Self development and personal improvements can be achieved using dance as a vehicle. Dancing demands openness and enables us to expose ourselves to new experiences, meeting and talking to new people, going to new places, and learning new…

Dances are body languages. Dancers communicate and converse through dance. In a partner dance, dancers who understand the same language will attempt to communicate and share a conversation with their partner on the dance floor. Connection…

There is a strong connection between healthy living and dance. In short, dancing is exercise and meditation rolled into one. Dancing can help maintain our physical, mental, socio-emotional, and spiritual health. We had a recurrent answer…